Weigh In record (no journal entry) for 24 September 2013
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2144 kcal
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Fat: 55.86g | Prot: 106.51g | Carbs: 164.50g.
Breakfast: Fromage Blanc, Bjorg Flocons d'avoine Bio. Lunch: Carrefour Lait Demi Écrémé, Poudre de Protéine. Dinner: Asperge, Concombre (avec Peau), U Émincés de Poulet Grillé, Marque Repère Mâche, Tomates Rouges, Lentilles Cuites, Bjorg Galettes de Riz Complet, Soignon Fromage de Chèvre Léger. Snacks/Other: Fromage Blanc, Bjorg Flocons d'avoine Bio, Vin de Table Rouge, Desperados Bière, Piments Verts (en Conserve), Chips. more...
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2717 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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