Weigh In record (no journal entry) for 07 December 2020
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172.9 kg
Lost so far: 11.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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399 kcal
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Fat: 14.21g | Prot: 19.08g | Carbs: 45.12g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Hard-Boiled Egg , Bakers Provita Crackerbread Original Wheat Toast. more...
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Gaining 0.3 kg a Week
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Danell1977's Weight History
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