Weigh In record (no journal entry) for 07 December 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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686 kcal
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Fat: 6.80g | Prot: 26.50g | Carbs: 143.00g.
Breakfast: Гречка. more...
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Losing 5.6 kg a Week
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