Weigh In record (no journal entry) for 06 December 2020
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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596 kcal
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Fat: 25.57g | Prot: 26.67g | Carbs: 65.48g.
Breakfast: Cappuccino, Pancakes. Lunch: Milfina Butter , Käse, Mischkornbrot. Snacks/Other: Nestle Resource Instant Protein, Lebkuchen Schmidt Lebkuchen Sterne. more...
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Losing 5.6 kg a Week
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pialma 66's Weight History
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