Weigh In record (no journal entry) for 07 December 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1166 kcal
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Fat: 35.25g | Prot: 40.12g | Carbs: 180.46g.
Breakfast: Ellenka Fiber Creme, Honey , Kiwi Fruit, Fuji Apples, Kellogg's Corn Flakes Honey Crunch with Nuts. Lunch: Blue Band Cake & Cookie, Tempeh (Cooked) , Baby Corn, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Fried Shrimp, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Alfamart Nasi Merah, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Indonesian Catfish in Pecel Sauce. more...
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Losing 1.8 kg a Week
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amandadhea's Weight History
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