Weigh In record (no journal entry) for 07 December 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1465 kcal
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Fat: 48.80g | Prot: 62.08g | Carbs: 191.44g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Hero Marmellata Light alla Fragola, Fage Fruyo 0% Limone. Lunch: Novi Nocciolato Fondente, Philadelphia Philadelphia con Yogurt alla Greca , Scotti Gallette di Riso e Mais, Orogel Tortini di Patate con Curcuma. Dinner: Rovagnati Snello Prosciutto Cotto, Pane Integrale. Snacks/Other: Caffè (Espresso), Melinda Mela Golden, Cat Croissant Integrale Mirtillo. more...
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1751 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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