sitikoriah330's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

66.8 kg Lost so far: 12.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1010 kcal

Fat: 25.34g | Prot: 30.95g | Carbs: 174.53g. Breakfast: Buah Naga, Sunpride Banana, Good Day Cappuccino. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gado Gado. Dinner: Roti Panggang. more...

1716 kcal

Exercise: senam - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sitikoriah330's Journal, 07 Dec 20

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sitikoriah330's Weight History