Weigh In record (no journal entry) for 06 December 2020
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1071 kcal
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Fat: 35.80g | Prot: 77.27g | Carbs: 116.99g.
Breakfast: Colun Leche Semi Descremada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Fuchs Pan Integral Calabaza-Nuez. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Espárragos, Tomates, Piña, Budín de Zapallo Italiano. Dinner: Vivo Avena Instantánea, Mantequilla de Maní, Loncoleche Protein Milk Cappuccino, Chia, Arándanos, Frutillas, Vivo Proteína Avena Cacao. Snacks/Other: Piña, Cerezas. more...
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Losing 0.5 kg a Week
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sofolofi's Weight History
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