Weigh In record (no journal entry) for 07 December 2020
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50.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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577 kcal
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Fat: 11.66g | Prot: 11.79g | Carbs: 113.57g.
Breakfast: Pisang. Lunch: Sayur Asem, Tempe Bacem, Nasi Putih, Nanas, Brownies. Dinner: Brownies. more...
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Losing 1.2 kg a Week
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budiantokarin's Weight History
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