Weigh In record (no journal entry) for 07 December 2020
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51.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1007 kcal
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Fat: 53.45g | Prot: 57.26g | Carbs: 75.97g.
Breakfast: Изюм, Carte Noire Кофе, JLC Молоко 2,5%, Яшкино Цельнозерновая Мука, Dr.Oetker Разрыхлитель, Яйцо, Творог 18%. more...
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Gaining 3.5 kg a Week
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