Weigh In record (no journal entry) for 07 December 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1553 kcal
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Fat: 52.47g | Prot: 51.13g | Carbs: 224.54g.
Breakfast: Telur Goreng, Nasi Goreng, Pepaya. Lunch: Tahu Goreng, Telur Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Paprika Hijau, Tempe Goreng, Nasi Putih, Mentimun (Kupas), Sambal Goreng. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Pisang Molen, Rempeyek. more...
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Losing 3.5 kg a Week
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tutiksilo1988's Weight History
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