Weigh In record (no journal entry) for 07 December 2020
|
59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1549 kcal
|
Fat: 53.77g | Prot: 50.43g | Carbs: 223.25g.
Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Ayam Goreng, Tumis Buncis, Nasi Merah. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Ubi Goreng, Bakwan, Roti Goreng, Kue Beras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulianurfajria011's Weight History
|