Weigh In record (no journal entry) for 07 December 2020
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1165 kcal
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Fat: 23.54g | Prot: 30.93g | Carbs: 222.90g.
Breakfast: Kerupuk Udang, Pepaya, Mie otak otak ikan. Dinner: Pisang. Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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megazulnii's Weight History
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