Weigh In record (no journal entry) for 07 December 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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922 kcal
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Fat: 16.91g | Prot: 58.13g | Carbs: 131.15g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Paha Ayam Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Oyong, Nasi Putih. Dinner: Paru Sapi, Nasi Putih. Snacks/Other: Ubi Goreng, Indocafe Coffeemix 3 in 1. more...
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2197 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Lennii23's Weight History
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