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早53.0
湯麵一碗
Costco 軟糖一包
Costco 巧克力6小塊
水煮地瓜葉一份
水煮蛋兩顆
小芋圓芋頭牛奶
53.3
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1139 kcal
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Fat: 25.50g | Prot: 30.85g | Carbs: 136.51g.
Lunch: 地瓜葉, 水煮蛋, 陽春麵. Snacks/Other: CoCo 小芋圓芋頭鮮奶茶, TWIX 迷你巧克力, 果汁軟糖. more...
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steady weight
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