Weigh In record (no journal entry) for 07 December 2020
|
85.7 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
982 kcal
|
Fat: 55.87g | Prot: 102.41g | Carbs: 12.15g.
Lunch: Beef Steak, Cucumber, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Beef Steak, Beef Steak, Woolworths Mixed Leaf Baby Leaf Salad Mix, Cucumber. Snacks/Other: Blackberries . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanieweightlost's Weight History
|