Weigh In record (no journal entry) for 07 December 2020
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
795 kcal
|
Fat: 30.06g | Prot: 48.31g | Carbs: 81.23g.
Breakfast: Telur Asin. Lunch: Nasi Putih, Paha Ayam. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Acar Mentimun Manis. Snacks/Other: Kerupuk Asin, Kerupuk Asin. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miasofiyani's Weight History
|