Weigh In record (no journal entry) for 07 December 2020
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119 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1955 kcal
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Fat: 55.55g | Prot: 114.02g | Carbs: 247.47g.
Lunch: Udang Kukus atau Rebus, Ikan Tongkol, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Ikan Tongkol, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Jeruk, Kue Bulan, Kue Bulan, Kue Bulan, Pisang Goreng. more...
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steady weight
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mania4474's Weight History
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