Weigh In record (no journal entry) for 07 December 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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984 kcal
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Fat: 51.67g | Prot: 81.37g | Carbs: 52.66g.
Breakfast: 방울 토마토, 다노샵 다노닭 미니볼. Lunch: 배추, 다노샵 저탄수곤약도시락 04. Dinner: 스팸참치마요삼각김밥, 김치말이국수, 배추, 쇠고기 안창살 (지방 0.5센치), 상추. more...
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Losing 4.2 kg a Week
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이번엔찐다이어터's Weight History
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