Weigh In record (no journal entry) for 06 December 2020
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100 kg
Lost so far: 4.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1419 kcal
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Fat: 64.77g | Prot: 160.98g | Carbs: 43.80g.
Breakfast: Cebule, Sokołów Kiełbasa Wiejska, Jajecznica, Masło, Krasnystaw Kefir, Nasiona Siemienia Lnianego, Pomidory. Lunch: Szpinak, Masło, Ogórek Kiszony , Mięso z Piersi Kurczak, Bulion z Kury/Kurczaka. more...
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Gaining 0.5 kg a Week
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Grubas997's Weight History
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