Weigh In record (no journal entry) for 06 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2020:
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1310 kcal
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Fat: 55.55g | Prot: 39.17g | Carbs: 173.26g.
Breakfast: Butter , Banana, Country Harvest Raisin Cinnamon Bread. Lunch: Whole Wheat Bread, Cheddar Cheese , Spinach , Coffee with Cream and Sugar, Poached Egg, Ketchup , Subway Tomatoes. Dinner: Ketchup , Brown Gravy, Carrots (with Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk (from Fresh), Meat Pie. Snacks/Other: Chewing Gum (Sugared), Cadbury Dairy Milk, Cupcake with Icing, President's Choice Frozen Pomegranate Arils. more...
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1534 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 16 minutes, Yoga - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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cpell083's Weight History
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