Weigh In record (no journal entry) for 06 December 2020
|
70.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
694 kcal
|
Fat: 27.15g | Prot: 40.91g | Carbs: 75.72g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras Cozidas, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banha de Porco
, Queijo Branco, Rezende Presunto, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Manga Tommy. more...
|
|
1981 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|