Weigh In record (no journal entry) for 06 December 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1345 kcal
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Fat: 51.49g | Prot: 76.74g | Carbs: 118.97g.
Breakfast: Amoras, Estrela do Oriente Nozes Natural Descascada. Lunch: Atum em Água (Enlatado), WS Naturais Semente de Girassol, Pronto Light Espinafre Refogado, Lino Óleo de Linhaça Dourada, Ovo (Inteiro), Salada Verde Mista. Dinner: Cereja Fresca, Brahma Extra Lager, Coca-Cola Coca-Cola Zero, Predilecta Geléia de Amora, Barra de Proteina, Milani Paozinho de Milho. more...
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Losing 1.2 kg a Week
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