thaisalanamachado's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

57.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1265 kcal

Fat: 43.37g | Prot: 66.27g | Carbs: 151.83g. Breakfast: Piracanjuba Leite Zero Lactose, Cafezinho, Poços de Caldas Requeijão Cremoso, Tapioca de Frango. Lunch: Costela Bovina, Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Monster Energy Ultra. more...

1811 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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thaisalanamachado's Journal, 06 Dec 20

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thaisalanamachado's Weight History