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Kış aylarına girdik hedef 80 kilo
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2723 kcal
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Fat: 151.36g | Prot: 132.46g | Carbs: 209.01g.
Breakfast: Krem Peyniri, Süt, Nutella Nutella, Eti Cicibebe, Fındık, Eti Lifalif Yulaf Ezmesi, Yumurtalı Ekmek, Menemen, Bıldırcın Yumurtası. Dinner: Pirinç Pilavı, Salçalı Makarna, Dana Eti, Kıyma. Snacks/Other: Namet Piliç Füme. more...
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steady weight
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sosa.mnz's Weight History
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