Weigh In record (no journal entry) for 07 November 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1510 kcal
|
Fat: 77.36g | Prot: 107.09g | Carbs: 100.46g.
Breakfast: Lindt Шоколад с Апельсином, Агуша Творог Детский 4,5%, Агуша Творог Детский 4,2%. Lunch: Говядина Отварная. Dinner: Гречка Отварная, Первая Свежесть Печень Куриная. Snacks/Other: Ашан Гранат, Яблоко Зеленое, Банан. more...
|
|
1822 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alubasik's Weight History
|