Weigh In record (no journal entry) for 06 December 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1531 kcal
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Fat: 60.09g | Prot: 129.57g | Carbs: 122.23g.
Breakfast: Selz Galletas de Agua Light, Zumo de Limón, Lider Atún Desmenuzado al Agua, Minuto Verde Cebolla Picada, Té (Infusión). Lunch: Cachantun Más Granada, Chef Aceite de Pepita de Uva, Salmón al Horno o a la Parrilla, Lechuga, Patatas Cocidas, Brócoli Cocido (Fresco). Dinner: Selz Galletas de Agua Light, Jumbo Salmón en Trozos al Natural, Minuto Verde Cebolla Picada, Cecinas Llanquihue Jamón Pierna Grado 2, PF Jamón Artesanal, Colun Quesillo Light. Snacks/Other: Sahne Nuss Chocolate con Almendras, Colun Flan Light Chocolate. more...
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Losing 0.6 kg a Week
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Ester.Jadi's Weight History
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