Weigh In record (no journal entry) for 06 December 2020
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2205 kcal
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Fat: 127.44g | Prot: 111.44g | Carbs: 140.03g.
Breakfast: Auchan Szprot Podwędzany w Oleju, Chleb Biały. Lunch: Starbucks Caffe Latte 2% (Venti). Dinner: Buraczki Zasmażane, Smażony Kurczak bez Panierki (Spożyty ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Artman Sok z Kapusty Kiszonej, Mleko (Mleko), Kawa (Rozpuszczalna), OLMA Mleko Świeże 4%, Plan By DOZ Kawa Zbożowa Ekstra. more...
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2254 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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