Weigh In record (no journal entry) for 06 December 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1987 kcal
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Fat: 82.35g | Prot: 78.19g | Carbs: 254.50g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges. Lunch: Roasted Potato, Lentil Soup, Hazelnuts Filberts, Walnuts, Valued Naturals Natural Cashews, Macadamia Nuts , Kirkland Signature Aged Balsamic Vinegar, Fontaine Sante Hummus, Baby Spinach, Flatout Protein Up Carb Down Sea Salt & Crushed Black Pepper. Dinner: Bananas , Hormel Vegetarian Chili with Beans. Snacks/Other: Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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Shawn Murphy's Weight History
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