Weigh In record (no journal entry) for 06 December 2020
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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928 kcal
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Fat: 34.49g | Prot: 66.13g | Carbs: 100.13g.
Breakfast: Mayones, ABC Saus Sambal , Saus Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sup Ayam, Chia Seed, Alpukat. Snacks/Other: Kalbe Slim & Fit Cookies, Pisang. more...
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Losing 1.4 kg a Week
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hikmahsy's Weight History
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