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Día 14
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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860 kcal
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Fat: 37.60g | Prot: 55.77g | Carbs: 75.43g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Frimesa Bisteca Suina, Sadia Salsicha, Pif Paf Batata Palito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Pepinos em Condimento Suave, Perdigão Peito de Chester Defumado , Hellmann's Maionese, Cenouras, Pão de Forma. Snacks/Other: Pizza de Chocolate. more...
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Losing 2.8 kg a Week
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yara avila's Weight History
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