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Día 13
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1028 kcal
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Fat: 35.75g | Prot: 55.32g | Carbs: 91.19g.
Breakfast: Nutella Nutella, Pão de Trigo Integral, Casa do Pão de Queijo Café com Leite Grande . Lunch: Pão de Forma, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Cabernet Sauvignon, Perdigão Peito de Chester Defumado , Hemmer Pepinos em Condimento Suave, Imperador Palmito de Açaí em Conserva, Azeitonas Verdes. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 2.8 kg a Week
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yara avila's Weight History
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