Weigh In record (no journal entry) for 05 December 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3586 kcal
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Fat: 112.76g | Prot: 203.18g | Carbs: 428.28g.
Breakfast: Myprotein Impact Whey Protein, Tsunami Nutrition Peanut Butter Choco, Favorina Cinnamon & Hazelnut Biscuits, Caffè Espresso, Prozis Avena Nutchoc. Lunch: Ragù, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Dinner: D'Amico Friarielli alla Napoletana, Salsiccia di Maiale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Caputo Nuvola, Colle Maggio Fior di Latte. Snacks/Other: Nutella Nutella, Gocciole Biscotti, Aia Aequilibrium Petto di Pollo al Forno, Milbona Fiocchi di Latte Light. more...
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steady weight
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