Weigh In record (no journal entry) for 06 December 2020
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81.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1260 kcal
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Fat: 52.33g | Prot: 53.60g | Carbs: 141.73g.
Breakfast: Sabu Semilla de Chia. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Lider Pan de Pascua (37,5g), Queso, Pan Amasado. Snacks/Other: Colun Yogurt Natural, Lider Pan de Pascua (37,5g). more...
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Losing 1.1 kg a Week
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