Weigh In record (no journal entry) for 06 December 2020
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1573 kcal
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Fat: 66.47g | Prot: 76.60g | Carbs: 172.73g.
Breakfast: Broccoli , Celery , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Frigo Freshly Shredded Parmesan Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Ham (Whole, Cured) , Fried Egg . Dinner: Alpine Fresh Blueberries, Bananas, Wallaby Organic Greek Whole Milk Yogurt Plain, Kroger Bread Crumbs Plain, Olive Oil , Cauliflower . Snacks/Other: Looney Pruney Pitted Prunes, Persimmon. more...
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240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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