Weigh In record (no journal entry) for 06 December 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1074 kcal
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Fat: 41.62g | Prot: 47.84g | Carbs: 127.87g.
Breakfast: Zeytin, Domatesler, Uno Çavdarlı Ekmek, Yumurta Omleti, Sütaş Süzme Peynir, Keten Tohumu. Lunch: Şeker, Sarımsak, Yeşil Biber, Domatesler, Uno Çavdarlı Ekmek, Lor Peyniri, Yumurta. Dinner: Ispanaklı Börek. more...
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Losing 0.4 kg a Week
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seldakavrazlı's Weight History
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