Weigh In record (no journal entry) for 06 December 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3715 kcal
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Fat: 63.11g | Prot: 290.78g | Carbs: 484.61g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: A Schoko und Keks, Aldi A Schoko Balls, Kaufland A Cornflakes, Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, A Optiwell High Protein Pudding (Vanille), Silberkranz Rote Beete, Leichter Genuss Kräuterquark, Kemper Fettreduziert Delikatess Salami, Aldi A Reiswaffeln Meersalz, Leichter Genuss Entrahmte H-Milch 0,3% Fett, A Joghurt 0,1%, Aldi A Hänchenbrustfilet . Snacks/Other: Orangen, Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker . more...
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steady weight
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-Alex L.-'s Weight History
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