Weigh In record (no journal entry) for 06 December 2020
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78.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1728 kcal
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Fat: 77.52g | Prot: 70.96g | Carbs: 203.41g.
Breakfast: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Minute Ready to Serve Multi-Grain Medley, Amy's Organic Chunky Vegetable Soup. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Think High Protein Bar Lemon Delight, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. more...
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Losing 0.6 kg a Week
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