Weigh In record (no journal entry) for 06 December 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2134 kcal
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Fat: 76.03g | Prot: 79.14g | Carbs: 277.25g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf Dur, Maple Joe Sirop d'érable, Quaker Flocons d'avoine (10g). Lunch: Pomme Golden, St Hubert St Hubert 41, Bio Village Crackers 3 Graines, Vahiné Caramel Liquide. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Isio 4 Huile, GÉRARD Pizza, Le Gaulois Filets de Poulet. Snacks/Other: Myprotein Maltodextrine, U Miel de Fleurs, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Cracotte Cracotte au Froment, Bjorg Pain Complet de Seigle, Maple Joe Sirop d'érable , Noix de Cajou. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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