Weigh In record (no journal entry) for 06 December 2020
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1674 kcal
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Fat: 78.77g | Prot: 59.77g | Carbs: 181.45g.
Breakfast: Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen, Kuljanka Schlesische Wurst, Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pizza Margherita. Snacks/Other: Stührk Lachsröllchen, Wilhelm Brandenburg Peitschen. more...
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Losing 0.7 kg a Week
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