Weigh In record (no journal entry) for 06 December 2020
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1823 kcal
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Fat: 74.26g | Prot: 122.81g | Carbs: 168.85g.
Breakfast: Kaffee, Alpro Hafer Mandel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Chia-Samen, Arla Kærgården Ungesalzen, Kartoffelbrot, Erdbeermarmelade, Gekochtes Ei, Honig. Lunch: Biskuitrolle, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Entenbrustfilet , RUF Blaubeer Muffins , Erdbeerquark. Dinner: Souvlaki, Gemischter Salat mit Dressing, REWE Zaziki. Snacks/Other: Kekse. more...
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Losing 0.4 kg a Week
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