Weigh In record (no journal entry) for 06 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2464 kcal
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Fat: 54.87g | Prot: 149.39g | Carbs: 335.39g.
Breakfast: Fiocchi d'Avena, Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%. Lunch: La Fattoria Lonzino, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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90Stef90's Weight History
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