Weigh In record (no journal entry) for 06 December 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1002 kcal
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Fat: 49.61g | Prot: 26.58g | Carbs: 111.07g.
Breakfast: Melkunie Breaker Banaan, Suzi Wan Kokosmelk Light, Delhaize Braambessen. Lunch: Boni Quiche Lorraine, Boni Smeerboter Light, Clementines, Effi Confituur Frambozen, Bruine Boterham. Dinner: AH Pitloze Witte Druiven , Boni Yoghurt op Griekse Wijze Stracciatella, Courgettesoep. more...
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Losing 3.5 kg a Week
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