Weigh In record (no journal entry) for 06 December 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1425 kcal
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Fat: 57.60g | Prot: 59.87g | Carbs: 163.37g.
Lunch: Daging Sapi, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Puyuh, Ceker, Nasi Putih. Dinner: Indomie Rasa Ayam Spesial, Ketumbar, SuperIndo Lada Putih Bubuk, Kacang Kemiri, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Daging Sapi, Nasi Putih. Snacks/Other: Daging Sapi, Ultra Milk Low Fat Source Of Calcium (250ml), Roma Sari Gandum, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. more...
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Losing 3.5 kg a Week
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