Weigh In record (no journal entry) for 06 December 2020
|
92.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
497 kcal
|
Fat: 21.58g | Prot: 16.44g | Carbs: 63.63g.
Breakfast: Plátano, Avena, Yogur Griego, Café. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3josejuan's Weight History
|