Weigh In record (no journal entry) for 06 December 2020
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1210 kcal
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Fat: 43.94g | Prot: 47.23g | Carbs: 152.30g.
Breakfast: AH Boeren Donker Volkoren, Gouda's Glorie Volle Pond, Jumbo Bloemen Honing, Verkade San Francisco Tarwe, Mandarijn, Koffie met Melk. Lunch: Heinz Tomato Ketchup, Jumbo Filet Americain Speciaal, Gouda's Glorie Volle Pond, Westland Rundvleesslaatje, AH Boeren Donker Volkoren, Thee, Koffie met Melk, Euro Shopper Tarwebiscuit, Kiwi. Dinner: Daily Chef Bami Goreng, Conimex Pindasaus Pikant. Snacks/Other: AH Yorkham Naturel, Jumbo Magere Yoghurt, Pepsi Max, Koffie met Melk. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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