Weigh In record (no journal entry) for 06 December 2020
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2842 kcal
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Fat: 96.52g | Prot: 167.59g | Carbs: 302.50g.
Breakfast: Melitta Café sem Açúcar , Ameixas, Bauducco Bolacha Água e Sal, Predilecta Goiabada, Tirolez Queijo Minas Frescal, Maçãs Gala. Lunch: Swift Coxão Mole em Tiras, Uvas-Passas (sem Sementes), Ovo Cozido, Limão, Homus, Hortifruti Manga Tommy, Pepino (Descascado), Tomates, Alface, Cenouras, Vinho Tinto de Mesa. Dinner: Predilecta Goiabada, Tirolez Queijo Minas Frescal, Mandubim Pasta de Amendoim Integral, Bauducco Pão de Forma Tradicional Fermentação Natural, Activia Iorgute Ameixa , Predilecta Goiabada, Tirolez Queijo Minas Frescal, Mandubim Pasta de Amendoim Integral, Bauducco Pão de Forma Tradicional Fermentação Natural, Activia Iorgute Ameixa , Profit Whey. Snacks/Other: Nestlé Leite Ninho Integral, Nestlé Farinha Láctea. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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#Jon@th@n's Weight History
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