Weigh In record (no journal entry) for 06 December 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1761 kcal
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Fat: 67.03g | Prot: 64.82g | Carbs: 238.18g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Hellim, Beyaz Peynir, Öncü Tatlı Biber Salçası, Sucuklu Yumurta. Lunch: Yoğurt Çorbası, Et Suyu. Dinner: Ali Nazik. Snacks/Other: Patlamış Mısır, Gün Kurusu, Antep Fıstığı, Gün Kurusu, Yeşil Çay. more...
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1491 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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thatisall's Weight History
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