Weigh In record (no journal entry) for 06 December 2020
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97.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1089 kcal
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Fat: 42.18g | Prot: 53.02g | Carbs: 125.66g.
Breakfast: Mıhlama, Salça, Siyah Zeytin, Tahıllı Ekmek, Karışık Yeşil Salata, Ihlamur Çayı, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Lahmacun. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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