Weigh In record (no journal entry) for 06 December 2020
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1974 kcal
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Fat: 71.68g | Prot: 107.86g | Carbs: 223.48g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Uva Bianca, Pasta Panna e Salmone. Dinner: Pere, Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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steady weight
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Fededoppia's Weight History
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